This 30-day journal gives you a space to create the habit of regular self-care that you can continue throughout your life. You will be able to record your thoughts and activities and consider how they affect your emotional, mental, and physical health. This journal was created to be used as a tool to assist you in getting into the habit of setting intentions before you start your day and setting aside time for reflection at the day's end. This journal also provides you with journal prompts for deeper reflection. You are encouraged to list things you are grateful for and write positive affirmations daily; this aides in enhancing your positive mindset.